What is healthy cooking?

Healthy cooking involves preparing meals using methods that retain the nutritional value of ingredients while minimizing the use of unhealthy fats, sugars, and excessive salt. This approach focuses on incorporating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into recipes. Cooking techniques like steaming, grilling, roasting, and sautéing with minimal oil help preserve the natural flavors and nutrients of ingredients. Additionally, using herbs, spices, and citrus juices as flavor enhancers instead of salt and sugar can reduce the overall sodium and sugar content of dishes. By prioritizing fresh, whole foods and mindful cooking practices, healthy cooking promotes overall well-being and supports a balanced diet.